A panic attack is a sudden overwhelming surge of fear with bodily symptoms. Have a panic attack.
The racing heart and shortness of breath convince people they are dying, which makes it worse. A panic attack peaks within about ten minutes and cannot keep going indefinitely.
1nounpanic attackA sudden overwhelming surge of fear with bodily symptoms.
“The panic attack came in a supermarket queue with no warning.”
panic attack is an episode.
Practised in Mental Health & Wellbeing