A screen break is a deliberate pause from devices. Take a screen break every hour.
Looking at something twenty feet away for twenty seconds is the standard advice for the eyes. A screen break also resets attention, which is why work after one is faster.
1nounscreen breakA deliberate pause from devices.
“A screen break every hour stopped the headaches within a fortnight.”
screen break is a pause.
Practised in Mental Health & Wellbeing