Sleep hygiene is the habits that make good sleep likely. Improve your sleep hygiene.
The same waking time every day matters more than the same bedtime. Sleep hygiene includes leaving the bed if you cannot sleep, which feels wrong and works.
1nounsleep hygieneThe habits that make good sleep likely.
“His sleep hygiene was appalling and he blamed the mattress.”
sleep hygiene is habits.
Practised in Mental Health & Wellbeing