To take it one day at a time is to face only what today asks of you. Just take it one day at a time.
It shrinks a problem to a size that can be carried, which is the whole use of it. The phrase comes from recovery groups and has spread far beyond them.
1phrasetake it one day at a timeTo face only what today asks of you.
“He learnt to take it one day at a time and stopped counting the months.”
take it one day at a time is a phrase.
Practised in Mental Health & Wellbeing