Journaling is writing thoughts down regularly to make sense of them. Start journaling, journaling every evening.
Writing about a worry reliably reduces it, which has been tested more than most self-help claims. Journaling does not have to be daily or good, since nobody else will read it.
1nounjournalingWriting thoughts down regularly to make sense of them.
“Journaling for ten minutes a night got him through a hard winter.”
journaling is a practice.
Proto-Indo-European
*dyew-
Latin
diurnālis
Old French
jornel — day
Anglo-Norman
jurnal — daily
Middle English
journal
English
journal
English, today
journaling
Built from
journal comes from Middle English journal, from Anglo-Norman jurnal (“daily”), from Old French jornel (“day”) (whence modern French journal), from Latin diurnālis, from diurnus (“of the day”). a doublet of diurnal and the journal#Etymology 2 from French.
Etymology from Wiktionary, CC BY-SA